Jens Bonde 3000m row
3,000
Meters
11:28.6
Time
1:54.7
Pace
207
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 121 |
December 21, 2023 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1082 | 207 | 25 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 37 | 29 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 24 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 25 |
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Workout Graph
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