Jens Bonde 3000m row
3,000m
Meters
11:28.6
Time
1:54.7
Pace
207
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 121 |
December 21, 2023 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:28.6 | 3,000m | 1:54.7 | 232 | 1096 | 25 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 25 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 24 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 25 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 24 |
| 1:50.8 | 3,000m | 1:50.8 | 257 | 1185 | 25 |
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Workout Graph
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