Jens Bonde 5000m row
5,000m
Meters
19:19.4
Time
1:55.9
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 123 |
December 29, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.4 | 5,000m | 1:55.9 | 225 | 1072 | 25 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 25 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 25 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 25 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 25 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 24 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 24 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 26 |
| 1:46.9 | 5,000m | 1:46.9 | 287 | 1286 | 30 |
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Workout Graph
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