Jens Bonde v2023m/3:00r...4 row
8,092m
Meters
30:28.3
Time
1:52.9
Pace
575
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 42:28.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 124 |
December 31, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 8,092m | 1:52.9 | 243 | 1135 | 27 | |
| 7:32.9 | 2,023m | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 23m | |||||
| 7:25.2 | 2,023m | 1:50.0 | 263 | 1204 | 27 | |
| r: 3:00 | 27m | |||||
| 7:47.9 | 2,023m | 1:55.6 | 226 | 1078 | 27 | |
| r: 3:00 | 21m | |||||
| 7:42.3 | 2,023m | 1:54.2 | 235 | 1107 | 29 | |
| r: 3:00 | 21m | |||||
| r92m |
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Workout Graph
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