Jens Bonde 10000m row
10,000m
Meters
40:22.2
Time
2:01.1
Pace
650
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
January 01, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.2 | 10,000m | 2:01.1 | 197 | 978 | 24 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 25 |
| 1:59.3 | 1,500m | 1:59.3 | 206 | 1009 | 25 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 25 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 25 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 25 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 25 |
| 1:58.6 | 4,000m | 1:58.6 | 210 | 1022 | 25 |
| 2:00.6 | 4,500m | 2:00.6 | 200 | 986 | 24 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 24 |
| 2:03.1 | 5,500m | 2:03.1 | 188 | 945 | 24 |
| 2:03.9 | 6,000m | 2:03.9 | 184 | 933 | 23 |
| 2:04.1 | 6,500m | 2:04.1 | 183 | 930 | 24 |
| 2:04.5 | 7,000m | 2:04.5 | 181 | 924 | 24 |
| 2:04.4 | 7,500m | 2:04.4 | 182 | 925 | 24 |
| 2:03.0 | 8,000m | 2:03.0 | 188 | 947 | 23 |
| 2:05.1 | 8,500m | 2:05.1 | 179 | 915 | 25 |
| 2:02.9 | 9,000m | 2:02.9 | 189 | 948 | 26 |
| 2:02.9 | 9,500m | 2:02.9 | 189 | 948 | 25 |
| 1:53.9 | 10,000m | 1:53.9 | 237 | 1115 | 31 |
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Workout Graph
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