Jens Bonde 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
341
Calories
149
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 128 |
January 06, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 26 | 149 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 29 | 141 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 146 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 27 | 150 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 24 | 152 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 27 | 160 |
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Workout Graph
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