Jens Bonde v500m/1:00r...6 row
3,000m
Meters
10:36.4
Time
1:46.0
Pace
229
Calories
156
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 16:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 127 |
January 12, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 30 | 156 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | 145 | |
| r: 1:00 | 148m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 150 | |
| r: 1:00 | 107m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 154 | |
| r: 1:00 | 149m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 162 | |
| r: 1:00 | 152m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 163 | |
| r: 1:00 | 131m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 165 | |
| r: 1:00 | 145m | ||||||
| r832m |
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