Jens Bonde 5x2:00/1:00r row
2,467m
Meters
10:00.0
Time
2:01.6
Pace
171
Calories
140
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,557m |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 125 |
January 16, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 28 | 140 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 24 | 100 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 131 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 142 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 161 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 167 |
| r90m |
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Workout Graph
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