Jens Bonde v1:00/2:00r...3 row
1,650m
Meters
6:00.0
Time
1:49.0
Pace
121
Calories
158
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,704m |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 178 |
| Drag Factor | 132 |
January 23, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 30 | 158 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | 159 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 165 | |
| r: 2:00 | 16m | ||||||
| r54m |
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Workout Graph
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