Jens Bonde v500m/2:00r...5 row
2,500m
Meters
8:50.7
Time
1:46.1
Pace
190
Calories
157
Heart Rate
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 18:50.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 131 |
February 04, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.7 | 2,500m | 1:46.1 | 293 | 1307 | 31 | 157 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 147 | |
| r: 2:00 | 432m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | 154 | |
| r: 2:00 | 452m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 159 | |
| r: 2:00 | 417m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 161 | |
| r: 2:00 | 461m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 165 | |
| r: 2:00 | 473m | ||||||
| r2,235m |
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Workout Graph
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