Jens Bonde v6:00/3:00r...1 row
1,553m
Meters
6:00.0
Time
1:55.9
Pace
107
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,575m |
| Overall Time | 9:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 133 |
February 17, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 | |
| r: 3:00 | 22m | |||||
| r22m |
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Workout Graph
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