Jens Bonde 6x500m/1:00r row
3,000m
Meters
10:33.5
Time
1:45.5
Pace
231
Calories
163
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 16:33.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 134 |
February 17, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.5 | 3,000m | 1:45.5 | 297 | 1323 | 31 | 163 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 157 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 166 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 163 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 163 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 163 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 168 |
| r115m |
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Workout Graph
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