Jens Bonde 3000m row
3,000
Meters
11:12.9
Time
1:52.1
Pace
214
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 132 |
February 24, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.9 | 3,000 | 1:52.1 | 248 | 1144 | 214 | 28 |
| 2:13.2 | 600 | 1:51.0 | 256 | 1162 | 43 | 30 |
| 2:16.3 | 1,200 | 1:53.5 | 239 | 1109 | 42 | 28 |
| 2:17.3 | 1,800 | 1:54.4 | 234 | 1101 | 42 | 27 |
| 2:14.8 | 2,400 | 1:52.3 | 247 | 1148 | 43 | 27 |
| 2:11.2 | 3,000 | 1:49.3 | 268 | 1207 | 44 | 28 |
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Workout Graph
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