Jens Bonde 3000m row
3,000m
Meters
11:03.4
Time
1:50.5
Pace
217
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 134 |
March 12, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.4 | 3,000m | 1:50.5 | 259 | 1191 | 28 |
| 2:13.5 | 600m | 1:51.2 | 254 | 1174 | 30 |
| 2:13.9 | 1,200m | 1:51.5 | 252 | 1167 | 29 |
| 2:13.2 | 1,800m | 1:51.0 | 256 | 1180 | 28 |
| 2:13.5 | 2,400m | 1:51.2 | 254 | 1174 | 28 |
| 2:09.3 | 3,000m | 1:47.7 | 280 | 1262 | 28 |
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Workout Graph
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