Jens Bonde v500m/2:00r...5 row
3,500m
Meters
12:36.4
Time
1:48.0
Pace
262
Calories
152
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 22:36.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 133 |
March 14, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.4 | 3,500m | 1:48.0 | 277 | 1254 | 30 | 152 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 134 | |
| r: 2:00 | 211m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 | 148 | |
| r: 2:00 | 175m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 157 | |
| r: 2:00 | 112m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 30 | 159 | |
| r: 2:00 | 103m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 32 | 162 | |
| r: 2:00 | 19m | ||||||
| r620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.