Jens Bonde 3000m row
3,000m
Meters
11:13.0
Time
1:52.1
Pace
213
Calories
155
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 114 |
June 03, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.0 | 3,000m | 1:52.1 | 248 | 1153 | 28 | 155 |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 31 | 142 |
| 2:13.6 | 1,200m | 1:51.3 | 254 | 1172 | 27 | 151 |
| 2:16.7 | 1,800m | 1:53.9 | 237 | 1114 | 28 | 156 |
| 2:17.8 | 2,400m | 1:54.8 | 231 | 1095 | 28 | 158 |
| 2:11.8 | 3,000m | 1:49.8 | 264 | 1209 | 30 | 168 |
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Workout Graph
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