Jens Bonde v1:00/1:00r...7 row
2,685m
Meters
10:00.0
Time
1:51.7
Pace
191
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 17:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 125 |
October 09, 2024 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 108m | |||||
| r562m |
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Workout Graph
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