Jens Bonde 3000m row
3,000m
Meters
10:50.7
Time
1:48.4
Pace
223
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 127 |
October 11, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.7 | 3,000m | 1:48.4 | 274 | 1244 | 30 |
| 2:05.8 | 600m | 1:44.8 | 304 | 1345 | 35 |
| 2:12.0 | 1,200m | 1:50.0 | 263 | 1205 | 31 |
| 2:12.3 | 1,800m | 1:50.2 | 261 | 1198 | 30 |
| 2:12.8 | 2,400m | 1:50.6 | 258 | 1188 | 29 |
| 2:07.7 | 3,000m | 1:46.4 | 290 | 1299 | 29 |
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Workout Graph
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