Jens Bonde 3000m row
3,000m
Meters
11:05.3
Time
1:50.8
Pace
216
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 129 |
October 29, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.3 | 3,000m | 1:50.8 | 257 | 1183 | 28 |
| 2:07.8 | 600m | 1:46.5 | 290 | 1297 | 31 |
| 2:17.6 | 1,200m | 1:54.6 | 232 | 1098 | 27 |
| 2:17.0 | 1,800m | 1:54.1 | 235 | 1109 | 27 |
| 2:12.5 | 2,400m | 1:50.4 | 260 | 1194 | 28 |
| 2:10.4 | 3,000m | 1:48.6 | 273 | 1238 | 28 |
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Workout Graph
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