Jens Bonde 3000m row
3,000m
Meters
10:46.8
Time
1:47.8
Pace
225
Calories
160
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 130 |
November 05, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.8 | 3,000m | 1:47.8 | 279 | 1261 | 28 | 160 |
| 2:04.9 | 600m | 1:44.0 | 310 | 1368 | 30 | 152 |
| 2:09.6 | 1,200m | 1:48.0 | 278 | 1256 | 28 | 157 |
| 2:11.8 | 1,800m | 1:49.8 | 264 | 1209 | 28 | 160 |
| 2:12.0 | 2,400m | 1:50.0 | 263 | 1205 | 26 | 163 |
| 2:08.5 | 3,000m | 1:47.0 | 285 | 1280 | 28 | 170 |
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Workout Graph
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