Jens Bonde 6x500m/1:00r row
3,000m
Meters
10:17.7
Time
1:42.9
Pace
237
Calories
153
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 16:17.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 131 |
November 06, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 3,000m | 1:42.9 | 321 | 1403 | 31 | 153 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | 141 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | 146 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 153 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 158 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 161 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 163 |
| r143m |
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Workout Graph
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