Jens Bonde 3000m row
3,000m
Meters
10:48.4
Time
1:48.0
Pace
223
Calories
161
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 131 |
November 12, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 3,000m | 1:48.0 | 277 | 1254 | 28 | 161 |
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 31 | 152 |
| 2:10.6 | 1,200m | 1:48.8 | 272 | 1234 | 29 | 158 |
| 2:10.8 | 1,800m | 1:49.0 | 270 | 1230 | 28 | 161 |
| 2:12.7 | 2,400m | 1:50.5 | 259 | 1190 | 28 | 164 |
| 2:09.6 | 3,000m | 1:48.0 | 278 | 1256 | 28 | 170 |
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Workout Graph
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