Jens Bonde v1000m/1:00r...2 row
2,000m
Meters
7:06.4
Time
1:46.6
Pace
152
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,206m |
| Overall Time | 9:06.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 129 |
November 14, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 2,000m | 1:46.6 | 289 | 1294 | 29 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 29 | |
| r: 1:00 | 201m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 29 | |
| r: 1:00 | 5m | |||||
| r206m |
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Workout Graph
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