Jens Bonde 2x500m/1:00r row
1,000m
Meters
3:19.5
Time
1:39.7
Pace
83
Calories
172
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:19.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 104 |
| Drag Factor | 129 |
November 14, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 31 | 172 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 169 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 30 | 175 |
| r40m |
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Workout Graph
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