Jens Bonde 3000m row
3,000m
Meters
11:02.3
Time
1:50.3
Pace
218
Calories
156
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 126 |
November 19, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.3 | 3,000m | 1:50.3 | 260 | 1195 | 27 | 156 |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 28 | 142 |
| 2:17.9 | 1,200m | 1:54.9 | 231 | 1093 | 25 | 146 |
| 2:10.3 | 1,800m | 1:48.5 | 273 | 1240 | 30 | 159 |
| 2:13.6 | 2,400m | 1:51.3 | 254 | 1172 | 27 | 162 |
| 2:07.4 | 3,000m | 1:46.1 | 292 | 1306 | 27 | 173 |
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Workout Graph
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