Jens Bonde 3x3:00/1:00r row
2,522m
Meters
9:00.0
Time
1:47.0
Pace
191
Calories
155
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,762m |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 129 |
November 27, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,522m | 1:47.0 | 285 | 1281 | 28 | 155 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 144 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | 157 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 164 |
| r240m |
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Workout Graph
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