Jens Bonde v20c/0:20r...10 row
2,494
Meters
8:43.5
Time
1:44.9
Pace
200
Calories
153
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,772 |
| Overall Time | 12:03.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 129 |
December 05, 2024 10:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.5 | 2,494 | 1:44.9 | 303 | 1341 | 28 | 153 | |
| 0:40.9 | 216 | 1:34.6 | 412 | 1719 | 32 | 101 | |
| r: 0:20 | 23 | ||||||
| 0:51.0 | 246 | 1:43.6 | 314 | 1381 | 29 | 149 | |
| r: 0:20 | 20 | ||||||
| 0:53.6 | 254 | 1:45.5 | 298 | 1325 | 29 | 151 | |
| r: 0:20 | 40 | ||||||
| 0:54.3 | 253 | 1:47.3 | 283 | 1274 | 28 | 154 | |
| r: 0:20 | 34 | ||||||
| 0:54.4 | 256 | 1:46.2 | 292 | 1304 | 28 | 156 | |
| r: 0:20 | 28 | ||||||
| 0:55.4 | 259 | 1:46.9 | 286 | 1284 | 27 | 156 | |
| r: 0:20 | 36 | ||||||
| 0:57.0 | 261 | 1:49.1 | 269 | 1225 | 27 | 160 | |
| r: 0:20 | 22 | ||||||
| 0:53.9 | 255 | 1:45.6 | 296 | 1320 | 27 | 161 | |
| r: 0:20 | 23 | ||||||
| 0:55.2 | 258 | 1:46.9 | 286 | 1283 | 27 | 166 | |
| r: 0:20 | 30 | ||||||
| 0:47.8 | 238 | 1:40.4 | 346 | 1489 | 28 | 171 | |
| r: 0:20 | 22 | ||||||
| r278 |
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Workout Graph
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