Jens Bonde 3000m row
3,000
Meters
10:50.0
Time
1:48.3
Pace
223
Calories
151
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 131 |
December 09, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,000 | 1:48.3 | 275 | 1247 | 28 | 151 |
| 2:05.2 | 600 | 1:44.3 | 308 | 1360 | 31 | 141 |
| 2:11.3 | 1,200 | 1:49.4 | 267 | 1219 | 28 | 147 |
| 2:10.7 | 1,800 | 1:48.9 | 271 | 1232 | 28 | 154 |
| 2:13.8 | 2,400 | 1:51.5 | 252 | 1168 | 26 | 155 |
| 2:09.0 | 3,000 | 1:47.5 | 282 | 1269 | 27 | 162 |
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Workout Graph
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