Jens Bonde 3000m row
3,000
Meters
10:56.9
Time
1:49.4
Pace
221
Calories
153
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 131 |
December 11, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 3,000 | 1:49.4 | 267 | 1217 | 26 | 153 |
| 2:08.1 | 600 | 1:46.7 | 288 | 1290 | 30 | 141 |
| 2:11.5 | 1,200 | 1:49.5 | 266 | 1215 | 26 | 150 |
| 2:14.6 | 1,800 | 1:52.1 | 248 | 1153 | 25 | 151 |
| 2:14.7 | 2,400 | 1:52.2 | 247 | 1151 | 25 | 157 |
| 2:07.8 | 3,000 | 1:46.5 | 290 | 1297 | 28 | 168 |
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Workout Graph
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