Jens Bonde 25:07 row
6,524
Meters
25:07.9
Time
1:55.5
Pace
450
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 650 |
| Drag Factor | 130 |
December 16, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.9 | 6,524 | 1:55.5 | 227 | 1080 | 23 | 152 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | 131 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 143 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 146 |
| 20:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 26 | 155 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 26 | 168 |
| 25:07.9 | 32 | 2:03.4 | 186 | 940 | 8 | 169 |
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Workout Graph
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