Jens Bonde 20:26 row
5,321
Meters
20:26.1
Time
1:55.2
Pace
370
Calories
149
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 141 |
December 17, 2024 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.1 | 5,321 | 1:55.2 | 229 | 1087 | 25 | 149 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 29 | 135 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 | 144 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | 154 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 26 | 161 |
| 20:26.0 | 80 | 2:42.5 | 82 | 580 | 19 | 153 |
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Workout Graph
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