Jens Bonde 4x5:00/2:00r row
5,687
Meters
20:00.0
Time
1:45.5
Pace
441
Calories
170
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 28:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 146 |
December 22, 2024 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,687 | 1:45.5 | 298 | 1325 | 27 | 170 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 29 | 162 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 27 | 169 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 27 | 173 |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 27 | 177 |
| r869 |
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Workout Graph
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