Jens Bonde 1:00:12 row
15,290
Meters
1:00:12.9
Time
1:58.1
Pace
1029
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 150 |
December 24, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:12.9 | 15,290 | 1:58.1 | 212 | 1030 | 1029 | 23 | 156 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 27 | 135 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 | 143 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 24 | 148 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 24 | 149 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 | 152 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 24 | 156 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 | 159 |
| 40:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 23 | 161 |
| 45:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 23 | 164 |
| 50:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 22 | 163 |
| 55:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 23 | 163 |
| 1:00:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 25 | 173 |
| 1:00:12.9 | 38 | 2:49.7 | 72 | 546 | 1 | 14 | 172 |
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