Jens Bonde 6000m row
6,000
Meters
23:07.7
Time
1:55.6
Pace
414
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 151 |
December 26, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.7 | 6,000 | 1:55.6 | 226 | 1078 | 25 | 143 |
| 4:30.5 | 1,200 | 1:52.7 | 244 | 1141 | 26 | 137 |
| 4:37.9 | 2,400 | 1:55.7 | 225 | 1075 | 25 | 142 |
| 4:38.1 | 3,600 | 1:55.8 | 225 | 1074 | 25 | 146 |
| 4:40.9 | 4,800 | 1:57.0 | 218 | 1051 | 25 | 146 |
| 4:40.3 | 6,000 | 1:56.7 | 220 | 1056 | 24 | 147 |
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Workout Graph
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