Jens Bonde 3000m row
3,000
Meters
10:59.7
Time
1:49.9
Pace
219
Calories
150
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 146 |
January 08, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000 | 1:49.9 | 263 | 1206 | 26 | 150 |
| 2:06.4 | 600 | 1:45.3 | 299 | 1330 | 29 | 141 |
| 2:14.9 | 1,200 | 1:52.4 | 246 | 1147 | 26 | 145 |
| 2:16.3 | 1,800 | 1:53.5 | 239 | 1122 | 26 | 147 |
| 2:16.5 | 2,400 | 1:53.7 | 238 | 1118 | 24 | 153 |
| 2:05.6 | 3,000 | 1:44.6 | 305 | 1350 | 28 | 167 |
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Workout Graph
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