Jens Bonde 3000m row
3,000
Meters
10:59.2
Time
1:49.8
Pace
220
Calories
149
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 150 |
January 14, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 3,000 | 1:49.8 | 264 | 1208 | 26 | 149 |
| 2:08.4 | 600 | 1:47.0 | 286 | 1283 | 28 | 140 |
| 2:17.5 | 1,200 | 1:54.5 | 233 | 1100 | 24 | 141 |
| 2:13.2 | 1,800 | 1:51.0 | 256 | 1180 | 27 | 150 |
| 2:12.1 | 2,400 | 1:50.0 | 262 | 1202 | 25 | 153 |
| 2:08.0 | 3,000 | 1:46.6 | 288 | 1292 | 28 | 165 |
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Workout Graph
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