Jens Bonde v2:00/2:00r...5 row
3,930
Meters
14:00.0
Time
1:46.8
Pace
300
Calories
160
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 152 |
January 16, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,930 | 1:46.8 | 287 | 1286 | 29 | 160 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 33 | 152 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 154 | |
| r: 2:00 | 414 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 29 | 162 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | 164 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | 169 | |
| r: 2:00 | 459 | ||||||
| r1,994 |
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Workout Graph
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