Jens Bonde 3000m row
3,000
Meters
10:33.1
Time
1:45.5
Pace
230
Calories
161
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 153 |
January 20, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 3,000 | 1:45.5 | 298 | 1325 | 28 | 161 |
| 1:59.0 | 600 | 1:39.1 | 359 | 1535 | 30 | 155 |
| 2:08.8 | 1,200 | 1:47.3 | 283 | 1274 | 27 | 157 |
| 2:08.7 | 1,800 | 1:47.2 | 284 | 1276 | 28 | 161 |
| 2:10.1 | 2,400 | 1:48.4 | 275 | 1245 | 26 | 164 |
| 2:06.5 | 3,000 | 1:45.4 | 299 | 1328 | 30 | 169 |
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Workout Graph
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