Jens Bonde v20c/0:20r...10 row
2,430
Meters
8:17.8
Time
1:42.4
Pace
200
Calories
147
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,692 |
| Overall Time | 11:37.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 154 |
February 17, 2025 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.8 | 2,430 | 1:42.4 | 326 | 1420 | 30 | 147 | |
| 0:53.8 | 253 | 1:46.3 | 291 | 1302 | 29 | 128 | |
| r: 0:20 | 21 | ||||||
| 0:50.7 | 246 | 1:43.0 | 320 | 1400 | 31 | 138 | |
| r: 0:20 | 17 | ||||||
| 0:48.8 | 241 | 1:41.2 | 337 | 1460 | 32 | 143 | |
| r: 0:20 | 20 | ||||||
| 0:48.1 | 238 | 1:41.0 | 339 | 1467 | 31 | 147 | |
| r: 0:20 | 37 | ||||||
| 0:49.8 | 243 | 1:42.4 | 325 | 1419 | 31 | 149 | |
| r: 0:20 | 33 | ||||||
| 0:49.7 | 243 | 1:42.2 | 327 | 1426 | 31 | 151 | |
| r: 0:20 | 27 | ||||||
| 0:47.9 | 238 | 1:40.6 | 343 | 1482 | 31 | 153 | |
| r: 0:20 | 32 | ||||||
| 0:51.2 | 248 | 1:43.2 | 318 | 1395 | 30 | 156 | |
| r: 0:20 | 24 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 30 | 153 | |
| r: 0:20 | 26 | ||||||
| 0:45.5 | 231 | 1:38.4 | 366 | 1561 | 33 | 158 | |
| r: 0:20 | 25 | ||||||
| r262 |
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Workout Graph
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