Tony Heydon 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
333
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 128 |
September 16, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 991 | 333 | 29 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 29 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 971 | 66 | 29 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 976 | 66 | 29 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 1004 | 67 | 29 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1053 | 69 | 30 |
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Workout Graph
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