Tony Heydon 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
450
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 140 |
November 14, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 900 | 450 | 28 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 860 | 86 | 28 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 870 | 87 | 28 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 890 | 89 | 29 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 910 | 91 | 29 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 30 |
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Workout Graph
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