Tony Heydon 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
335
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 135 |
November 22, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 1005 | 335 | 29 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 67 | 29 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 981 | 66 | 29 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 998 | 67 | 30 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1007 | 67 | 30 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1036 | 68 | 31 |
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Workout Graph
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