Tony Heydon 6x500m/2:00r row
3,000
Meters
11:46.2
Time
1:57.7
Pace
205
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 23:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 132 |
November 25, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1038 | 32 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 32 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 32 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 32 | |
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.