Tony Heydon 20:00 row
4,823
Meters
20:00.0
Time
2:04.4
Pace
311
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 136 |
December 28, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 311 | 29 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 64 | 29 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 61 | 29 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 61 | 29 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 62 | 30 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 63 | 30 |
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Workout Graph
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