Tony Heydon 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
150
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 135 |
January 03, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 900 | 150 | 29 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 29 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 28 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 29 |
| 8:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 29 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 30 |
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Workout Graph
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