Tony Heydon 10:00 row
2,399
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 140 |
February 03, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 150 | 29 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 30 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 29 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 29 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 30 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 31 |
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Workout Graph
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