Tony Heydon 10:00 row
2,456
Meters
10:00.0
Time
2:02.1
Pace
156
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 133 |
March 13, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 156 | 30 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 30 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 30 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 30 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 31 |
| 10:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 31 |
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Workout Graph
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