Tony Heydon 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
152
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 146 |
March 24, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 152 | 30 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 30 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 30 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 30 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 31 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 30 |
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Workout Graph
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