Tony Heydon 10:00 row
2,480
Meters
10:00.0
Time
2:00.9
Pace
160
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 142 |
April 09, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 160 | 30 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 31 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 30 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 30 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 30 |
| 10:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 32 |
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Workout Graph
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