Tony Heydon 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
324
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 134 |
April 15, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 932 | 324 | 30 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 65 | 30 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 63 | 29 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 65 | 30 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 65 | 30 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 66 | 31 |
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Workout Graph
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