Tony Heydon 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
155
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 139 |
June 02, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 930 | 155 | 30 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 30 |
| 4:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 30 |
| 6:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 31 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 30 |
| 10:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.